Book your FREE Health Transformation Discovery Session
Why YOU Need a Health Coach
Each one of us lives at a different pace but that does not mean we have to give up living in a state of health and well-being. Our lifestyle choices shape the person we are, habits good and bad, ultimately become what we see in the mirror.
How will my health coach help me?
Your health coach is a supportive mentor to you who helps you make healthy diet and lifestyle choices to improve your overall wellness. A health coach empowers you to take responsibility for your own health. If you want to lose weight, get fitter or create a more balanced life, a health coach can help you achieve this.
Working with a nutritional therapist and health coach we will help you get to the root cause of your health issues to advance you toward your desired goals, assessing lifestyle factors, sleep, exercise, and diet, rather than treating symptoms alone. We work together setting personalized goals to improve the main pillars of health in your life: eating well, moving, finding stress relief and connecting deeply.
Nutrition
Optimizing nutrition opens the door to wellness. Develop dietary habits that will allow you to improve your health whilst still enjoying food, nourishing your body with every delicious bite.
Physical Activity
When becoming more physically active having realistic, well-planned goals and a mentor making you accountable can make all the difference.
Lifestyle Habits
Mindset, sleeping well, stress management, healthy habits, healthy routines and deep connections are all building blocks to a healthy life.
Are you wanting to make sustainable, long-term changes to your life?
We can work with you one-on-one to customize a program based on your individual health concerns, fitness goals, and physical abilities. Our health coach makes life easy, planning meals and supplements, tracking your progress and finding solutions for problem areas. Whilst mentoring you toward your goals, we’ll help you get clarity on your ideal lifestyle and provide support and accountability you need to put your plan into action.
Clarity
Identifying your key stressors, imbalances and limiting beliefs so you can clearly understand root causes and take action.
Attitude
Letting go of the past and developing a positive mindset to break the negative habits that bring you down.
Action
Challenging yourself to be better and, with regular support and encouragement, proactively working towards short and long-term goals.
If you or someone you love could benefit from loosing weight, gaining energy, becoming the best version of them and transforming their body, then click the link below to book your FREE session.
Book Your FREE Total Transformation Discovery Session
In your Total Transformation Discovery Session your health coach, Jennie will help you discover the small changes you can make to get amazing transformations, so you can feel better in your body, health and across all areas of your life.
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Here's what you'll experience in your session
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Uncover what's been stopping you, slowing you down or keeping you from having the body - and the health - you want.
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Develop a powerful vision for your Total Transformation, and what it will mean for you, for your health and for your life.
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Discover which foods and lifestyle habits are bringing your body down.... and what to do about it.
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Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.
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As soon as you schedule your discovery session, you'll receive an email from Jennie with a link to a few short questions that will help you get the most out of your time together,
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The questions are simple and fast - it will only take about 7 minutes to answer - and we think you'll be delighted by how much clarity you'll get before your session even begins!
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Speak with Jennie - Book your FREE Health Transformation Discovery Session Below
Cancellations​
Should you need to change your Total Transformation Discovery Session, please cancel no later than 48 hours prior to your discovery call and you will receive a free re-booking slot at the next suitable date.
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Should you have any questions before booking in your discovery session please email support@fatlettuce.co.uk