Jennie DudbridgeNov 13, 20203 minEating when stressed will make you fat!Switch from eating in a state of stress to slowing down, savouring, enjoying, and making eating its own activity. Eating when our body is...
Jennie DudbridgeOct 13, 20202 minEat more for weight loss We are often tricked into thinking we need to eat less to lose weight and this is not necessarily correct. The truth is we need to eat more!