Jennie DudbridgeJul 5, 20213 minHow to make the perfect smoothie Drinking fresh fruit and vegetable smoothies is an easy way to load your body with a blast of nutrients!
Jennie DudbridgeMar 12, 20214 minMake friends with your Gut Bugs! Happy Friday to you all and welcome to 'FAT LETTUCE Friday Fact'. This week I want to highlight to you the benefits of increasing your...
Jennie DudbridgeNov 13, 20203 minEating when stressed will make you fat!Switch from eating in a state of stress to slowing down, savouring, enjoying, and making eating its own activity. Eating when our body is...