In Nutritional Therapy there is no 'one size fits all' diet instead we treat the body as a whole, it is not a silver bullet approach but rather a process by which we seek to find and address the root cause of imbalance.   

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Nutritional therapy focuses on the overall nutrient value of a client’s diet to ensure optimal well being and sustained health. During this process a client is educated as to the benefits of dietary and lifestyle intervention, so that they can feel empowered to take charge of their own health following the necessary amount of consultations.

 

Nutritional Therapy also encompasses lifestyle and environmental factors that might contribute to or detract from ultimate well being. How we live, what we eat and what environment we exist in all impacts on our health & wellbeing. 

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Is Nutritional Therapy right for me?

People come to see a Nutritional Therapist for a wide range of chronic conditions such as;

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• Allergies & intolerances 

• Digestive & bowel disorders

• Weight issues

• Skin conditions such as eczema & psoriasis 

• Immunity & ageing 

• Women’s health (PMS, menopause, fibroids, PCOS, fertility, endometriosis)

• Thyroid disorders 

• Diabetes management

• Sleep & stress 

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Book your FREE discovery call - Find our how a Nutritional Therapy Consultation can help you! 

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What happens in a consultation with a Nutritional Therapist?

An initial first time consultation is 90 minutes in length, During this time Jennie will take a detailed case history from you, and ask questions that will give Jennie a sound idea of your health from a nutritional viewpoint.

As part of the consultation, Jennie will ask you about diet, lifestyle, sleep quality, bowel movements, general habits and behaviours. This information will help Jennie understand where nutritional support can be provided and thus personalised to you.

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After your initial consultation, Jennie will create dietary recommendations and a lifestyle plan personalised for you. This may include dietary modifications, lifestyle and environmental adjustments. Jennie may also recommend specific supplements or laboratory tests.

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Follow Up

It is advised that a follow up consultation is made within 2-4 weeks to assess progress and make tweaks to your plan. You may choose to have minimal consultations or you may choose ongoing support, the choice is always yours, it is your journey. 

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Consider if you would benefit from our transformation coaching programme consisting of 12 x weekly 45 minute sessions. This coaching experience is deigned to deliver an extremely high level of accountability, loving support and the right system, so you make empowered decisions and take bold action toward achieving your goals for your health.

 

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